Hill Country Adventure Boot Camp Programs

The information to follow is for our women's outdoor programs:

What is it?
A four-week outdoor program of fitness instruction, nutritional coaching & motivational training provided by The Strong Woman and it's highly qualified, experienced trainers.

Where are the locations for the women's camps?
Cassi McDermott teaches the 5:30 AM boot camps.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, obstacle courses, PAR course, Pilates mat exercises, surprises and more! This technique was developed by fitness expert John Spencer Ellis.
Camps are held outdoors. Directions to our different park locations.

How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants must arrive on time. You can choose a 3, 4 or 5-day boot camp.

When does the next camp start?
See our annual calendar.

What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at any Target or Academy. There are several businesses that offer special incentives for our campers. You will be given coupons for participating businesses prior to the start of camp. For ideas on clothing and equipment click here.

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem! By participating, you will earn reward upon completion.

If I come 3 days/week, which 3 days do I come?
You can choose which days work best for you. We do ask that you try to commit to the same days each week.

What if I will miss one week of the 4 week session?
You can purchase a 3-day boot camp, 12 sessions, and use them in 3 weeks by coming 4 days/week for 3 weeks.

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started! And, you'll be several hundred calories ahead of everyone else!

What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 20 hours of instruction! That's just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

Other Options:
You can also choose to come three days per weeks for a discount of $100. Total cost is just $199. We also offer a 4-day option for $250.
Note: Even greater results occur when you enroll in the full 5 day per week program. We know this from years of experience!

We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment.

More Questions?
See our commonly asked questions page.

Space is limited!
Contact us for more details!