How many days should I sign up for?

The answer depends on you, your goals and your motivation.  The 5 day camp is designed to jump start your fitness, get you energized and get you to your goals quickly!  The 3 day camp is for those who want to maintain their level of fitness and keep up with the goals they've achieved.  3 days is also for those who may do other physical activity outside of boot camp!  For advice on how many days to sign up for, call me 830-481-8274!

How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. You can pay secure online via credit card to ensure you get in the camp you want. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation. Remember, each camp sells out. Register early!

What is the Pre-Camp Evaluation ?
The Pre-Camp Evaluation includes the following:

1. We will give you an introduction to Adventure Boot Camp and answer any questions you may have. We will also review your medical history. 2. We will take a few simple measurements to see where you are prior to beginning camp. The actual measurements (number of inches) don't matter. We want to know how much you improve during the camp. It's strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. 3. We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks! This is common. 4. You will receive your Welcome Packet and Boot Camp T-shirt. 5. See you at camp!

What if I sign up for the three day plan and then want to do all or more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days .

Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's part of the process that lets you improve!

Is there a diet program included?
At the beginning of each camp, there will be a FREE nutrition lecture to all those who wish to attend. It is the first Tuesdaynight of camp. 

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump
start their fitness and wellness program. No exercise experience is needed.  We will direct you each step of the way!

Is there a refund policy?
If you are unable to attend camp due to circumstances out of your control, we can offer you a refund if you notify us prior to your session start date. However, we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is nontransferable. There is no cash refund. This is not negotiable.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect Spencer Pilates™, Sport Yoga™, some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, you will go hiking. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability." You will enjoy a unique fitness experience from the top trainers in the industry and the creator of the boot camp craze which has swept the nation.

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dresses sizes within the first camp. Remember, everyone is different! It's not a competition, so focus on your individual results.  See what previous boot campers are saying!

Are there shower facilities, or a place I can get ready for work?
We are located near other workout facilities. If you have a membership at any of these clubs, you can get ready there.

What will I do after camp is over?
You can get re-measured and tested to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.

Is a diet program included as part of the Adventure Boot Camp?
We strongly recommend that all campers attend the free nutrition lecture offered at the beginning of each camp.  Your nutrition must change to see results!

What other events are included or offered?
On occasion, there will be special events hosted by Hill Country Adventure Boot Camp. We form groups to participate in local Fun Runs and the Annual WurstRun in November each year.  We hope you will be able to learn about health and fitness, contribute to the community, and socialize with other members of the boot camp outside of our daily workout sessions. You will receive more details about special events on the other pages within this website. Please provide us with your email on our home page so we can keep you up to date on our various programs.

How can I get Adventure Boot Camp Merchandise?                                                                                                               Click to visit My Clothing Store!

So, are you ready to join the adventure?  Go to the Registration page or Contact Us Today!